Introduction:
- Discuss the importance of cardiovascular fitness and the effects of coffee and carbohydrates on exercise performance
Background:
- Provide a brief overview of the current research on the effects of coffee and carbohydrates on cardio exercise performance
Methods:
- Describe the study design, including sample size, population, and interventions
- Discuss the measurements used to assess aerobic fitness, such as VO2 max or heart rate
Results:
- Present the findings of the study, including any significant differences in aerobic fitness between groups
Discussion:
- Interpret the results and provide explanations for any observed effects
- Discuss the implications of the findings for exercise and sports performance, as well as any potential limitations of the study
Conclusion:
- Summarize the main findings and implications of the study
- Suggest areas for future research in this field