Introduction
- The 21 Day Fix Total Body Cardio workout is a high-intensity, full-body workout designed to help you burn calories and tone your muscles in just 21 days. It is led by celebrity fitness trainer Autumn Calabrese and is part of the 21 Day Fix program, which also includes a nutrition plan and other workout videos.
What to Expect
- The 21 Day Fix Total Body Cardio workout is approximately 30 minutes long and includes a combination of cardio and strength-training exercises. The workout is split into three 10-minute segments, with each segment focusing on a different area of the body: upper body, lower body, and core.
Benefits
- The 21 Day Fix Total Body Cardio workout is a great way to burn calories and lose weight, as well as tone your muscles and improve your overall fitness. It is also a convenient option for those who are short on time, as it can be done in just 30 minutes a day.
Preparation
- Before starting the 21 Day Fix Total Body Cardio workout, it is important to warm up with a few minutes of light cardio and stretching to prepare your muscles for the workout. You will also need a set of light weights and a yoga mat.
Workout Breakdown
- The 21 Day Fix Total Body Cardio workout includes a variety of exercises, including lunges, squats, push-ups, and more. Each segment focuses on a different area of the body and includes a mix of cardio and strength-training exercises. The workout also includes a cool-down and stretching section to help you recover and prevent injury.
Conclusion
- The 21 Day Fix Total Body Cardio workout is a great way to burn calories, tone your muscles, and improve your overall fitness in just 21 days. It is a convenient option for those who are short on time and requires only a yoga mat and a set of light weights. Remember to warm up and cool down properly before and after the workout to prevent injury.